During the current climate of this global pandemic, many of us find ourselves anxious, scared, angry or sad. And that’s okay. Here at TCMC we want to walk along beside you as we traverse these uncertain waters together. In our continued pursuit to resource you as a mom, we’ve compiled some tools for you to use at your leisure.
It’s so important to us that you feel cared for in the middle of all that you’re doing to take care of your family. Moms do a lot of looking out for others in their home, and with that in mind, we want to encourage you to make sure you are on the priority list too.
It’s the oxygen mask mentality and if you take care of how you feel in this, you’ll be better equipped to support your family. You’re not alone in this and we hope you find these to be helpful as we all walk an uncertain path in the coming days and weeks. Follow the link below for a list you can reference for the times you realize that you need a minute for you too.
- What do you need to start saying yes to?
- What do you need to start saying no to?
- Get creative
- Laugh
- Delete, Unfollow, let go of something
- Set up a virtual dinner, coffee, or lunch date with friend
- Get outside
- Unplug- digital detox
- Breathe deeply
- Find your favorite artist on tiny desk
- Move your body
- Dance
- Call a friend..not text hear their voice
- Sleep in (if you can)
- Throw on a mask and make yummy dinner
- Take a 2 hour break from technology
- Give yourself a compliment
- Go to bed early
- Find a new podcast
- Do nothing
- Give yourself a compliment
- Enjoy a bubble bath
- Make time to read and relax
- Plan something fun for the weekend
- Have a mid week face mask session
- Have a cup of coffee alone
- Do a 15 min yoga session or stretch your body
- Go to bed early
- Call a friend
- Free choice do what feels good to you- listen to what you need
- Cook something new or order take out
- Have a dance party
- Have a night in and watch your favorite movie or new show
- Journal
- Take a hot shower with eucalyptus
- Watch something that makes you laugh
- Take a break from social media
- Wash your sheets or get new ones