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Soma Yoga: Body Mindfulness & Stress Management | Prior Lake, MN
November 11 @ 10:00 AM - 11:00 AM
Join certified SomaYoga instructor Sofia Silva for an outdoor yoga session focused on providing skills and tools to manage stress. The Somatic Technique supports creating awareness around the mind-body connection. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing. Sofia is bilingual in Spanish/English. No experience is necessary, movement is modifiable to all levels and abilities. A yoga mat or towel is recommended.