Life has looked different for many months. Whether working from home, caring for children, supporting distance learning or some combination of the above, there is little time to be alone...
Over the past few years, my family has transitioned to eating less meat. For various reasons: we know a diet filled with plants offers many health benefits compared to one...
I don’t know about you, but the last few months have been out of the ordinary. From a bout of Influenza B in February that lasted weeks and affected...
With the evolving news on the Coronavirus/COVID-19 pandemic, we know young children are seeing things on TV and/or overhearing conversations which might be frightening or confusing to them. Here are...
Move over March Madness… March is Colon Cancer Awareness Month. Blue ribbons and cute little memes about butts will flood social media. The least sexiest of cancers, but the second...
Maternal health is something you often don’t think about until after the fact. You prepare for baby, buy everything you need (and more), and perhaps even ask family and friends...
I have always been a morning person. I love waking up before my family, grabbing my hot cup of coffee and, with pen in hand, opening up my journal. I...
National Eating Disorders Awareness Week aims to combat society’s beauty standards, promote self-acceptance and to change the dialogue not just for ourselves, but for our children. The movement begins...
Weight gain is such a complex and personal thing. There are emotional, economical, and health factors that make it an extremely difficult life event; and that goes for anyone and...
“You’re never fully dressed without a smile…” I started singing to myself. It was my senior year of high school, and I was making (or so it seemed at the time) one...